How Does Room Temperature Affect Baby’s Sleep

Effects of Temperature on Baby’s Sleep

An unsuitable room temperature can make your baby uncomfortable and affect sleep.

If the room is too cold, your baby may wake up often or sleep restlessly. Cold air forces your baby to use more energy to stay warm. This can disrupt sleep and even affect growth.

If the room is too hot, your baby may sweat and feel irritable. Overheating can disturb sleep patterns and increase health risks.

Optimal Temperature for Baby’s Sleep

Experts recommend keeping the room between 68°F and 72°F (20°C to 22°C). This range helps your baby sleep soundly and reduces the risk of overheating.

Tips for Maintaining Ideal Room Temperature

• Use a Thermostat – Monitor and adjust the temperature as needed.
• Dress Appropriately – Choose light, breathable clothes. A sleep sack is safer than blankets.
• Check for Drafts – Seal windows and doors to prevent cold air from entering.
• Use Fans or AC – In warmer climates, keep air moving but never blow directly on your baby.
• Monitor Humidity – Keep humidity levels moderate to avoid dryness or dampness.

Signs Your Baby Might Be Too Hot or Cold

• Too Hot – Sweating, damp hair, flushed cheeks, rapid breathing, or hot skin.
• Too Cold – Cold hands and feet, unusual quietness, or lethargy.

By keeping the room at the right temperature and watching for these signs, you can help your baby sleep safely and comfortably. A quality cot and a baby monitor can add extra peace of mind.

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